| Item |
Number |
Kgs |
Item |
Number |
Kgs |
| Bike Bits |
Other Items |
| Bike U-lock or cable |
|
1.1 |
Breakfast/snack bars |
Optional |
0.5 |
| Chain oil |
|
0.1 |
Backpack (see Tips) |
Optional |
0.3 |
| Chain oil screw top container - empty (see Tips) |
Optional |
0.1 |
Banking/wallet/purse/keys |
|
0.2 |
| First aid kit |
|
0.3 |
Blanket - light weight (see Tips) |
Optional |
1.0 |
| Gloves - plastic for greasy bike jobs |
Optional |
0.1 |
Bottle opener/corkscrew |
Optional |
0.1 |
| GPS and spare batteries or charger (see Tips) |
Optional |
0.3 |
Camera and spare batteries or charger (see Tips) |
|
0.3 |
| Maps, itinerary |
|
0.1 |
Clothesline/pegs (20) |
|
0.1 |
| Pump |
|
0.2 |
Insect repellent |
|
0.1 |
| Puncture repair kit |
|
0.1 |
Laundry mesh bag (see Tips) |
Optional |
0.1 |
| Spare nuts/bolts/cables |
Optional |
0.2 |
Manual for cycle computer |
Optional |
0.1 |
| Spare tyre |
Must |
0.5 |
Medication |
|
0.1 |
| Tools - cassette remover/spare spokes |
Optional |
0.1 |
Mobile phone/charger |
Optional |
0.2 |
| Tools - chain whip |
Optional |
0.5 |
Pillow |
|
0.1 |
| Tools - miscellaneous |
|
0.6 |
Radio - AM/FM |
|
0.2 |
| Tools - spanner for removing pedals (see
Tips) |
Optional |
0.1 |
Sleeping bag + liner |
|
1.0 |
| Torch |
|
0.1 |
Spare spectacles |
|
0.1 |
| Tubes |
2 |
0.3 |
Sports drink powder |
Optional |
0.3 |
| Water bottles (full weight) |
2 |
1.6 |
Washing powder (see Tips) |
|
0.2 |
|
TOTAL WEIGHT |
6.5 |
TOTAL WEIGHT |
5.0 |
| Cycle Clothing (including being worn) |
Camping Bits |
| Bandana/balaclava |
Optional |
0.1 |
Can opener |
|
0.1 |
| Gloves - long fingered |
Seasonal |
0.1 |
Cup/mug |
|
0.1 |
| Gloves - short fingered |
1 |
0.1 |
D/washing detergent + scourer |
|
0.2 |
| Heart rate monitor |
Optional |
0.1 |
Fuel for stove - full supply |
|
0.6 |
| Helmet (compulsory) |
1 |
0.4 |
Knife, fork, spoon |
|
0.1 |
| Jumper |
1 |
0.2 |
Plates (see Tips) |
Optional |
0.2 |
| Longs/leg ins |
Seasonal |
0.2 |
Reserve food supply |
|
0.5 |
| Rain gear |
|
0.4 |
Seat - light weight folding (see
Tips) |
Optional |
1.0 |
| Shirt sleeves |
Seasonal |
0.2 |
Sleeping mat |
|
0.7 |
| Shirts |
2 |
0.6 |
Sponge for drying tent, etc |
Optional |
0.1 |
| Shoes |
|
1.0 |
Stove, pots, matches |
|
1.4 |
| Shorts with chamois |
2 |
0.6 |
Tea towel |
|
0.1 |
| Socks - quick dry (see Tips) |
4 |
0.3 |
Tea, coffee, sugar |
Optional |
0.2 |
| Sun glasses |
|
0.1 |
Tent |
|
3.7 |
| Wind vest |
Optional |
0.1 |
Thermos (full) |
Optional |
0.5 |
|
TOTAL WEIGHT |
4.5 |
TOTAL WEIGHT |
9.5 |
| Personal Hygiene |
|
| Brush/comb |
|
0.1 |
| Chamois towel |
|
0.3 |
| Deodorant |
|
0.1 |
| Face washer |
|
0.1 |
| Ladies napkins/tampons |
Optional |
0.1 |
| Nail clippers/scissors |
Optional |
0.1 |
| Razor + blades |
Optional |
0.1 |
How much I will be pushing up the
hills |
| Shampoo - replaces soap |
|
0.3 |
|
Kgs |
| Sun cream |
|
0.1 |
This List |
Actual |
| Toilet roll - 1/3 in plastic bag |
Must |
0.1 |
Bike bits |
6.5 |
|
| Toothbrush/toothpaste |
|
0.1 |
Cycle clothing |
4.5 |
|
|
TOTAL WEIGHT |
1.4 |
Personal hygiene |
1.7 |
|
| After Riding |
After riding |
6.4 |
|
| Bras |
Optional |
0.3 |
Other items |
5.0 |
|
| Beanie |
Seasonal |
0.1 |
Camping bits |
9.5 |
|
| Gloves |
Seasonal |
0.2 |
Bike |
15.0 |
|
| Handkerchiefs |
2 |
0.1 |
Handlebar bag (empty) |
1.3 |
|
| Hat |
|
0.1 |
Panniers - 2 front |
1.3 |
|
| Jumper/jacket |
|
1.0 |
Panniers - 2 rear |
2.3 |
|
| Long johns |
Seasonal |
0.3 |
Total |
53.5 |
|
| Pants - long or short (see Tips) |
2 |
1.5 |
Add trailer empty weight |
|
| Shirts - long or short |
2 |
0.7 |
Add stuff that I don't really need but I've included |
|
| Singlets |
Optional |
0.5 |
|
|
| Underpants |
4 |
0.4 |
|
|
| Walking shoes/sandals/thongs |
|
1.2 |
|
|
|
TOTAL WEIGHT |
6.4 |
TOTAL WEIGHT |
|
