Workplace Stress Management Classes

"30 minutes that lasts all day"

With yoga stretch, breathing and relaxation techniques we help the body and mind deal with stress. Stretch and stress release classes are held throughout Brisbane, Australia.

Benefits

Sitting postures at the workdesk help deal with aches and tensions
Standing stretches release stiffness, giving flexibility to the body
Breathing and relaxation help to unwind and find inner strength

Everyone needs to find tools to deal with every day stress and just 30 minutes before work or during lunch break can help you to obtain more from your life.

Coping with daily stress is a major hurdle. You can achieve more and become confident in your abilities with some of these techniques.

Fees

Small groups (10 people max.) or individual tuition each week
$50 per session

Contact

Jan Bond
- accredited teacher training in the USA
Ph +617 3343 3837
Fax +617 3343 9400

Jan Bond
Workplace Stress Management Classes
Created 6th April 1998