Remember that no amount of beauty lotions and potions can substitute for a well-balanced diet high in fruit, vegetables, grains and complex carbohydrates and low in saturated fats and oils, particularly those derived from animals. Proper exercise and adequate sleep also play their part. Prevention is, of course, better than cure: the most effective way to keep wrinkles at bay is to protect your skin from the sun's rays.

Facial moisturiser
3 fresh, ripe apricots, peeled, stoned and chopped (or substitute dried apricots which have been soaked in water till plump, about two hours. Use sun-dried not sulphur-dried fruit) ° 6 tablespoons glycerin ° 1 tablespoon rosewater ° 2 tablespoons distilled water ° Herb for your skin type if oily or dry ° 2 teaspoons cornflour ° 2 tablespoons quality cold-pressed oil ° 1 teaspoon unrefined honey

After cleaning and toning the skin, the moisturiser is applied to smooth and protect its surface. Blend apricots and 4 tablespoons of the glycerine to a puree in a blender or food processor. Add the rosewater, distilled water and the appropriate herbs for your skin type. Mix the cornflour, oil and remaining glycerine to a smooth, runny paste and stir into the main mixture. Leave to stand, covered, for 3 to 4 hours, then strain through muslin into a ceramic or glass saucepan and heat over a low flame, adding the honey at this stage. Stir until the mixture thickens. Remove from the heat, cook, and place in a glass jar. Seal, store in the refrigerator and use within five days.
For oily skin, add a teaspoon of dried sage or a tablespoon of fresh, finely chopped sage, a teaspoon of dried rosemary or a tablespoon of fresh, finely chopped rosemary.
For dry skin, add a teaspoon of dried marigold petals, a tablespoon of fresh marigold petals, a teaspoon of chopped dried parsley or one tablespoon of fresh parsley.

Soothing bath and body oils for just a few cents


Smooth and moisturise the skin by mixing half a cup of cold-pressed vegetable oil with an equal quantity of liquid glycerin and adding 1 to 2 tablespoons of rosewater. Add a tablespoon of this to the bath or rub it into your skin after showering. You may wish to add other scented oils, available from health food stores and aromatherapists, to create the fragrance you desire.

Rosewater
Use 500 grams of rose petals (16-20 cups, depending on the type of rose used). Set aside half the petals and grind the remainder in a food processor or with a mortar and pestle. Place the paste in a ceramic bowl and allow to stand for several hours. Add the remaining petals and stir them through the rose liquid. Cover and let stand for at least twenty-four hours, then place in an enamel or glass (pyrex) saucepan (do not use metal).
Heat over a low flame until the mixture barely simmers. As soon as the first bubbles appear, turn off the heat and strain the mixture through muslin. If necessary, strain the mixture several times, the last time through a coffee filter when cool. Place the liquid in a glass jar, seal firmly, and leave in a sunny place for a few days to allow the natural oils to infuse. Store in the refrigerator, diluting with distilled water as for the all-purpose toner.

Looking after the face

Any of these fruits and vegetables can be applied directly to the face: for example, a slice of tomato or cucumber can be used as a simple cleanser. Fruits and vegetables can also be blended and combined with one or more binders to make a complete natural facial to nourish and stimulate your skin. For dry skin, use lanolin, sour cream, honey or egg yolk as a binder. If possible add a few drops of liquid lecithin as a moisturiser. For oily skin, yoghurt and egg white make drying binders. People with normal skin can use binders from either group and whole eggs and whole milk as well.

Before using a mask, thoroughly cleanse your face. Smooth the mask on gently, avoiding the area around the eyes. Rinse off after 30 minutes or as soon as the mask dries. First use warm water and a clean facecloth, then splash with cool water to close the pores. Rinse off the mask immediately if there is any irritation.

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